Letyrides

I really haven't trained for off road before. The last duathlon (it was off road) I did I just went for it. I'm trying to figure it out myself this time around so I don't kill myself like before. I just figure hill training on the runs. Maybe some elevation work and using OTH races for my off road training at race pace. :?:

Do you follow a training plan for Xterras? The distances dont really fall into a road catagory, they are inbetween olympic and halfIron distances.

Quick Tri question what is the differance in your training when you train for Xterra Vs road Tris?

anyone riding Aliso thursday morning?? 8am ish?

yay! i have NOT been climbing very much lately. that has to change though.

are you going to be doing the CC this year? if so, let's train!

where is this place?

Happy Birthday!!!!xoxo

Well, I did the same. Was undecided. Now I want to ride. go figure!

Hi. Are you riding the CC this year?

so far so good, the crappy stuff is still in the Azusa area, not really heading west towards JPL. For now those skies still look clear somehow. It's still on!

tonight will be interesting, Gabe is the only one who knows what to expect hmmm

This will be an interesting ride. I hope no one gets hurt. I am hoping with the extra challenge that the guys will have a focus to keep bones in tact.

Silly pixie dust, fairy lovin Gabe.

don't worry about it. Thanks for calling back. I hope they're not still planning on doing the hike up HJ that day.

Happy belated b-day!

Emily might have to come with us. Are there other kids coming?

Happy Birthday! Happy Birthday! Happy Birthday!!! Wooohooo! See you at Aliso at 9am! Happy Birthday! oh and did i say..... Happy Birthday!

Yes, I did!
Please sign up. It'll be sooo much fun and we get fed all the food we want too.

Happy birthday ahead of time! I didn't want to forget to send out happy wishes.
What do you want?