Working out at the gym, what transfer over to cycling?

Discussion in 'Racing and Training' started by EndoMaster, Nov 11, 2006.

  1. mp3

    mp3 mirroring the trail

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    This Pez article has some info on a few gym WOs and big gear climbing. The big gear climbing really helps.
     
  2. SScheetz

    SScheetz Cracking frames since '88

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    Hey, that's a pretty good article! Straight up and to the point. He makes it easy to comprehend.
     

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