So thanks to Santa Mann I am working on staying shape while out and thought a litle dH practice was in order last night Dropped in Earth5 and hit the trail...:beer::beer: Seriously though Today I decided to get back to the CC training agends and actually spent about an hour going at a pretty good clip on the DOS. Thanks to some minor changes by my inhouse wrench ROB I have a road tire on the rear so that it would work on the trainer without resonating throughout the whole house, and by clipping in my good foot and using a flat on my not so good foot (broken Akle in a brace) I was able to work both legs focusing on ROM on the bad side and then interval with 1 legged sprints on the good side for the cardio... I hope to be hitting up the beach trail in early Jan... I can not walk on it but I can ride[-o-][-o-][-o-] This I am very thankful for... See you guys out there sooner then later:beer:
Wow! Glad to see your not bumbin around the house #-oTaker easy - so we can see you out on the trails soon :wave:
great to see you getting on the saddle and keeping fit...that's using some ingenuity w/ the flats on side
Grasshopper Jeff You are sorely missed on our rides. Looking forward to seeing & riding with you soon, my friend...
J - You know what would make your recovery faster and more pan-free, don't you? I'll give you a hint: IT starts with a "T" and ends in "urner"! Seriously bro - great job rigging up a way to get some saddle time and cardio work. I've read that light cardio's increased blood flow will help the bones mend faster too. Happy Healing!
Hit the trainer hard this evening and thinking about a little broken Man beach or Aliso trial ride next week just to get out of the house... Steph E5 Kicks some serious @$$ OMR Believe me I will be back soon... As long as the doc has a good report on the 2nd Waldo I noticed you have not been by to demo the RIP I do not blame you... You would have to buy a whole new can of Kool Aid Not to Offend But Merry Christmas From me translates into enjoy your holiday to it's fullest, what ever it may be...
How loud was it with the big high roller in the back? :lol: I'd be down for some beach cruisage :beer:
I have not given up my spot for the CC and my goal is to be there, only rather than focusing on a time goal my new goal is to simply finish... I think it is a stretch but still realistic, as long as the Doc says everything is going well next week and I am able to continue training
