interval workout

[ocrider]

Hey my kick has sucked since i took 2 weeks off of biking does anyone know a good interval work out for aliso.

 

[pshloss]

I think the ultimate interval workout there is climbing Meadow. There are enough flat sections, at least on the lower half, to catch your breath. Toward the top it gets pretty relentless. I'm pretty sure you'll hit your interval target heart rate.

 

[TURNERob]

Just climb up Meadows, Mathis, Rock-it, Lynx and then Cholla :wave:

 

[i am dino]

Shoot Adam a PM, I'm sure he could give you about 20 different interval regiments.

 

[ocrider]

thnx guys