Zone 1 & 2 Training

Discussion in 'Racing and Training' started by dubjay, Jun 10, 2008.

  1. Zippy

    Zippy Small, but Mighty

    Joined:
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    Occupation:
    Endurance Coach
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    I view the coach/athlete relationship as more of a partnership than a dictatorship. You can improve your fitness without running, but I wanted to see if a mix of cycling and running yielded better results than straight cycling.
     

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