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Old 10-29-2007, 02:55 PM   #41 (permalink)
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just siged up. sport 35-39 class
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Old 10-29-2007, 02:59 PM   #42 (permalink)
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Originally Posted by davidB View Post
I was reminded of this race last night. see ya'll there. it's a shame you can't preride it though

jmart, what class are you going to be in?
Beginner 30-34 is the class I signed up for. I just got into mountain biking a few months back and thought this would be fun.
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Old 10-29-2007, 03:23 PM   #43 (permalink)
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Beginner 30-34 is the class I signed up for. I just got into mountain biking a few months back and thought this would be fun.

You and I are in the same boat!Looking forward to it; I'll see you there!
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Old 10-29-2007, 03:46 PM   #44 (permalink)
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But won't it be easier to carry up that hike-a-bike section?

What category you racing Justin? That way I can be sure not to race in your field.
I don't know what I'm doing on the CX anyway. I'll be in SS Sport.

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Just signed up! See you guys there.
You'd better show up with the SS.
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Old 10-29-2007, 05:34 PM   #45 (permalink)
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I'm a freekin lunatic for doing this, but I'm doing it on the cx.
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Old 10-29-2007, 06:46 PM   #46 (permalink)
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I'm a freekin lunatic for doing this, but I'm doing it on the cx.
Yeah Mike, you're NUT'S!

I may have to race on the Stinky if my HOSS isn't ready.
I'm waiting for parts from Formula. It turns out that I sheared the plunger on the brake lever when I hit the tree in Oregon.
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Old 10-29-2007, 06:54 PM   #47 (permalink)
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yeah slayer... i'm in your class. 35 - 39 sport.
time to jam.
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Old 10-29-2007, 10:51 PM   #48 (permalink)
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You'd better show up with the SS.

Oh I dont know. I think im going to stick with gears. Not ready to race the SS yet....
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Old 10-30-2007, 03:00 AM   #49 (permalink)
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great m210. hopefully i can keep up with you!!
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Old 10-30-2007, 05:43 AM   #50 (permalink)
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yeah slayer... i'm in your class. 35 - 39 sport.
time to jam.
I'll be in the same class, I believe Mechmann will too.
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Old 10-30-2007, 05:52 AM   #51 (permalink)
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I'll be in the same class, I believe Mechmann will too.
No, Mechmann is in the 30-34 sport

mechmann [10-29-2007 08:18 PM] - sport 30-34... gonna get my butt handed to me with almost no training volume for the last two weeks.
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Old 10-30-2007, 06:13 AM   #52 (permalink)
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No, Mechmann is in the 30-34 sport

mechmann [10-29-2007 08:18 PM] - sport 30-34... gonna get my butt handed to me with almost no training volume for the last two weeks.
That's right, well he's lucky he's not in the older class!
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Old 10-30-2007, 07:47 AM   #53 (permalink)
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If I am in the beginner class that starts at 11:00, what time do you recommend me getting to the race?
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Old 10-30-2007, 08:19 AM   #54 (permalink)
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If I am in the beginner class that starts at 11:00, what time do you recommend me getting to the race?
At least a couple of hours to stretch out, bet last minute preps ready(gear..,etc). Maybe get on a trainer. The thing you want to avoid is being late and having to rush to make the start which will increase the stress factor. Getting there in plenty of time gives you time to relax a bit, soak in the atmosphere, mingle with others.
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Old 10-30-2007, 08:34 AM   #55 (permalink)
 
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i don't think it matters what class i am in. since my crash at Fontana i have been having big problems with my back, and my right quad still has a big knot in it that hurts pretty bad.

this weekends race is not going to be my best that is for sure...
Physical Therapy, Massage and Chiropractor (one that is certified in ART - Active Release Technique) will make your boo boos all better. Plus, some myofacial massage via a foam roller for your knots (don't use it on your head though).

I know all this from experience because I have "been there" and "done that". The sooner you deal with it the sooner you will be on the down side of recovery and back to normal!!!

http://www.elitesoccerconditioning.c...calrelease.htm
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Old 10-30-2007, 08:38 AM   #56 (permalink)
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Physical Therapy, Massage and Chiropractor (one that is certified in ART - Active Release Technique) will make your boo boos all better. Plus, some myofacial massage via a foam roller for your knots (don't use it on your head though).

I know all this from experience because I have "been there" and "done that". The sooner you deal with it the sooner you will be on the down side of recovery and back to normal!!!

http://www.elitesoccerconditioning.c...calrelease.htm
Justin is totally resolved not to see doctors unless he has bones sticking out of his skin.
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Old 10-30-2007, 09:13 AM   #57 (permalink)
 
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Justin is totally resolved not to see doctors unless he has bones sticking out of his skin.
The last time Roger ignored his back problems, he ended up sleeping on the floor for 6 months!!! All he has to do is go to the Dr. to get the referral for PT!!!
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Old 10-30-2007, 09:23 AM   #58 (permalink)
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The last time Roger ignored his back problems, he ended up sleeping on the floor for 6 months!!! All he has to do is go to the Dr. to get the referral for PT!!!
I don't think he really needs a referral. We've got a PPO.

He's just lazy. I dunno what the deal is, our buddy Kris is a PT and she could be rubbing on him!
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Old 10-30-2007, 09:34 AM   #59 (permalink)
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Sounds like he just needs to see a Maestro instead and put the balm on!

Seriously, that's bummer news Justin, PT couldn't hurt I think.
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Old 10-30-2007, 01:43 PM   #60 (permalink)
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so what time is everyone getting out there? are we going to grab an area of the parking lot for str?
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