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lukewiens · 10-16-2007, 08:01 PM

Here are some SLD (Single Leg Drills) for ya!! Wow!

allison · 10-16-2007, 08:05 PM

bikerfox meets fabio?

jfromlv · 10-16-2007, 08:13 PM

Sunglasses on the head, and fan blowing the hair, nice.

J_Sims · 10-16-2007, 08:27 PM

Quote:

Originally Posted by mechmann

looks like he might be related to Jeff S.

I thought we were friends

CeeDubb · 10-16-2007, 08:29 PM

Fabio or not, if anyone has ever played on rollers, they'd know how impressive that was.

MTBMaven · 10-16-2007, 08:49 PM

I read about 1 leg drills in a book on climbing training. I need to get out there and try them. Maybe not on a roller but around the Bowl.

schleppp · 10-16-2007, 08:55 PM

Ok, was it just me, or was anyone else waiting to see him shoot off those rollers. Nevertheless, very impressive riding skills...

CeeDubb · 10-16-2007, 08:58 PM

Quote:

Originally Posted by schleppp

Ok, was it just me, or was anyone else waiting to see him shoot off those rollers. Nevertheless, very impressive riding skills...

He came close a few times, but I'm glad he kept the rubber side down.

S54MCoupe · 10-16-2007, 10:39 PM

Quote:

Originally Posted by CeeDubb

Fabio or not, if anyone has ever played on rollers, they'd know how impressive that was.

True story.

I'm betting that guy races crits, given his build, haha.

Shuga · 10-17-2007, 05:59 AM

That dude is not bad, when I ride my rig I do it whit no legs (only cuz I can't touch the pedals yet).

slayer · 10-17-2007, 01:12 PM

Quote:

Originally Posted by MTBMaven

I read about 1 leg drills in a book on climbing training. I need to get out there and try them. Maybe not on a roller but around the Bowl.

they really help. i do them on a trainer, warm up, then right leg for 1 min. then both for 1 min. then left for 1 min. and so on for 45 mins.. it helps you learn to make power in a circle not just on the down stroke. it has really helped my climbing and has made me alot faster.

SheDevil · 10-17-2007, 05:14 PM

I'm amazed and offended all by the same video.

Shu · 10-17-2007, 05:21 PM

So does the lycra help w/ the aerodynamics/less resistance when the wind is a fan??????

S54MCoupe · 10-17-2007, 06:11 PM

Quote:

Originally Posted by Shu

So does the lycra help w/ the aerodynamics/less resistance when the wind is a fan??????

Have you ever ridden in Lycra before?

Shu · 10-17-2007, 10:15 PM

Nope and have no intention....don't do the roadie thing....wear compression short under my regular shorts when mtn biking....it does help keeping the twig and berries in place...

S54MCoupe · 10-17-2007, 11:21 PM

Quote:

Originally Posted by Shu

Nope and have no intention....don't do the roadie thing....wear compression short under my regular shorts when mtn biking....it does help keeping the twig and berries in place...

You don't have to be a roadie to wear lycra, all the fast xc guys do it

But I'm all about everything and anything, as long as people are riding and having fun, I don't give a damn what they wear. It's all about the ride, no matter what you're wearing.

I wear lycra on a trainer because whenver I ride indoors, I sweat like a disgusting pig, and while a fan helps, lycra soaks up a lot of sweat before it drips all over my bike and floor, yet is still breathable enough to let the fan cool me down... not only that, but I wouldn't dare sit on my damn saddle without bibs for more than 10 minutes.

10-16-2007, 08:01 PM	#1 (permalink)
lukewiens Reformed Triathlete	Try this....SLD's Here are some SLD (Single Leg Drills) for ya!! Wow! __________________ "when you get hurt and all of your sacrifice adds up to nothing, are you willing to put it all on the line again?" - conrad stoltz MY BLOG - EMTB Quest for 24 hours solo

10-16-2007, 08:05 PM	#2 (permalink)
allison Gone ridin'	bikerfox meets fabio? __________________

10-16-2007, 08:13 PM	#3 (permalink)
jfromlv trail sanitizer	Sunglasses on the head, and fan blowing the hair, nice. __________________ “Tani, dude, them Incycle guys have matching pants, we’re screwed!”-Winston

10-16-2007, 08:29 PM	#5 (permalink)
CeeDubb 9.8m/sec² - It's the law	Fabio or not, if anyone has ever played on rollers, they'd know how impressive that was. __________________

10-16-2007, 08:49 PM	#6 (permalink)
MTBMaven Tom Brady Look A Like	I read about 1 leg drills in a book on climbing training. I need to get out there and try them. Maybe not on a roller but around the Bowl. __________________ You must be the change you wish to see in the world Mahatma Gandhi Border? I have never seen one. But I have heard they exist in the minds of some people. Thor Heyerdahl '08 DeSalvo - '07 Niner MCR9 - '89 Specialized Sirrus fixed/free

10-16-2007, 08:55 PM	#7 (permalink)
schleppp STR Veteran	Ok, was it just me, or was anyone else waiting to see him shoot off those rollers. Nevertheless, very impressive riding skills...

10-17-2007, 05:59 AM	#10 (permalink)
Shuga Jammin' with Elmo	That dude is not bad, when I ride my rig I do it whit no legs (only cuz I can't touch the pedals yet).

10-17-2007, 05:14 PM	#12 (permalink)
SheDevil Manah manah...	I'm amazed and offended all by the same video. __________________ Suffering on a bike is noble, as it reflects the full blooming of the will.

10-17-2007, 05:21 PM	#13 (permalink)
Shu Team Brittle	So does the lycra help w/ the aerodynamics/less resistance when the wind is a fan?????? __________________ 07 Bionicon Golden Willow Rat Rod cruiser

10-17-2007, 10:15 PM	#15 (permalink)
Shu Team Brittle	Nope and have no intention....don't do the roadie thing....wear compression short under my regular shorts when mtn biking....it does help keeping the twig and berries in place... __________________ 07 Bionicon Golden Willow Rat Rod cruiser

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