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#1 (permalink) |
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Tom Brady Look A Like
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I not have been able to ride for several weeks due to Achilles tendon pains resulting from the Solvang Century.
I went out for a ride on Friday and played around with my cleats, moving them all the way back to lesson the strain on my Achilles. The adjustments made a huge difference. Before the adjustment my Achilles was still hurting, after it feels fine. Friday I rode from my apartment in Pasadena to Chantry Flats parking lot and back. My route is east on California, north on Sierra Madre all the way to Santa Anita, Santa Anita to Chantry. Distance about 18 miles, and about 1,800 feet of gain. Today, Sunday, I did a very similar ride but did some extra credit. I rode the paved road up and out of Chantry to the heli pad. This adds a very nice .75 miles to the ride one way. After that I still felt really good so I rode down the fireroad that one usually ride up at the end of a good MTB loop. The climb starting at Santa Anita and Sierra Madre to Chantry with a double (53/39 12-25) is pretty steep but quite manageable. The climb up to Chantry from the fireroad is killer. It was great to get back on a bike. The first recommendation from the doctor was no biking for 5-6 months!!! Well I'm ready to go.
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You must be the change you wish to see in the world Mahatma Gandhi Border? I have never seen one. But I have heard they exist in the minds of some people. Thor Heyerdahl All steel stable: '08 DeSalvo - '07 Niner MCR9 - '89 Specialized Sirrus fixed/free |
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#2 (permalink) |
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Over the Hill
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[quote=MTBMaven;57956]I have been able to ride for several weeks due to Achilles tendon pains resulting from the Solvang Century. quote]
I don't remember you having problems from MTBing....just kidding. Glad you are back to riding again. Dean
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If I'm not lost or getting bushwacked, the trail was too easy. Prescott Valley Houses The Path |
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#3 (permalink) |
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Peanut butta jelly
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Hey Brian, you should have joined us the 150 today, well, actually 154. It was fast and hard. We averaged over 20 mph on the way to the beach 5:30 century. But we all paid dearly for it on the way back. I almost bonked a couple miles from home, but after some sugar and a brief rest, I made it home. The next 54 took over 4 hours, and I haven't been this tired since I first started mtb'ing.
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If quizzes are quizzical, what are tests? “Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body—but rather a skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow, what a ride!’ ” —anon. |
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#4 (permalink) |
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Tom Brady Look A Like
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[quote=dstepper;57960]
I know Dean, so true. This fact has not gone unnoticed. To me it shows the importance of a professional fitting, which I've had...ummm? I am ready to hit the dirt. It's been far too long.
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You must be the change you wish to see in the world Mahatma Gandhi Border? I have never seen one. But I have heard they exist in the minds of some people. Thor Heyerdahl All steel stable: '08 DeSalvo - '07 Niner MCR9 - '89 Specialized Sirrus fixed/free |
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