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Rider Down Along with the enjoyment that mountain biking brings, it also brings risk. This forum is dedicated to injuries, tips on healing faster, and encouraging our injured friends.

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Old 10-30-2007, 10:12 AM   #1 (permalink)
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Default cracked ribs

For those who have had bruised or cracked ribs I know the treatment is the same which is pretty much nothing. How long does it take to heal?

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Old 10-30-2007, 10:15 AM   #2 (permalink)
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I recently learned a broken bone takes 6 - 8 weeks to fully heal. Dunno if a rib is the same because its bending and flexing all day as you move and breath.
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Old 10-30-2007, 10:15 AM   #3 (permalink)
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Originally Posted by Hanzo View Post
For those who have had bruised or cracked ribs I know the treatment is the same which is pretty much nothing. How long does it take to heal?

Thanks

ohhhh u have to tell us more on this little story!!!
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Old 10-30-2007, 10:17 AM   #4 (permalink)
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A couple summers ago I either brusied badly or slightly cracked a rib going off a huck on T&A in Laguna. I'm sure a few peeps remember this ride: Laguna Crashfest....

I was defintelty off the bike for 2 weeks, as any movement from mountain biking was painfull, and especially heavy breathing was painful. Theres not much you can do for ribs, but time.

May I ask how you injured your ribs???
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Old 10-30-2007, 10:17 AM   #5 (permalink)
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mine took a looooong time, seriously it felt like at least 3 weeks before i could let a sneeze or cough out. im not a pill billy, so i didnt take any of the vicodins that i received, i toughed it out, only using advil liquid gels here and there.
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Old 10-30-2007, 10:18 AM   #6 (permalink)
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time, vicodin, and whiskey
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Old 10-30-2007, 10:19 AM   #7 (permalink)
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Had to sleep sitting up in a chair for the first couples of weeks..to painfull to roll over in bed. At the 4 week mark I was riding easy trails but I could not lift up the front tire without pain. It was a good 2 months before I felt 100%. Noel I hope you are not talking about yourself.

Pain medicines push the pain down the road as our body looses the ability to manage pain by itself. You get used to pain, when the pain medicine wears off the pain comes back with a vengance.

Now if you just want to get loaded that is a different question.
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Old 10-30-2007, 10:38 AM   #8 (permalink)
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sounds exactly like mine, except 3 days after I broke mine (thought they were bruised), I went for a ride...I ended up bawling from the pain...

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mine took a looooong time, seriously it felt like at least 3 weeks before i could let a sneeze or cough out. im not a pill billy, so i didnt take any of the vicodins that i received, i toughed it out, only using advil liquid gels here and there.
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Old 10-30-2007, 10:52 AM   #9 (permalink)
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I bruised some ribs in a car accident and I wasn't right for about a month.

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Old 10-30-2007, 11:06 AM   #10 (permalink)
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Unhappy Unfortunately, young grasshopper..

Each person is different in the time it takes to heal. Sometimes the cracked or bruised ribs will take longer to ultimately heal. It also depends on age... older = longer. The last ones I cracked took a year to stop hurting completely... I was 62 at the time. You may think you are healed until you turn a certain way... or sneeze. Let's hope you heal quickly!

BTW: what's the story behind this???... inquiring minds want to know
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Old 10-30-2007, 11:09 AM   #11 (permalink)
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I fractured my ribs last year. Like Dean, I had to sleep in a chair for the 1st week since it was too painful to lay down. I couln't take vicodin so I just toughed it out with plain advil. Coughing or sneezing hurt like hell and I couldn't take any deep breaths. It took about 6 weeks before I was riding on dirt again but I was riding cautious for about 2 to 3 weeks after.
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Old 10-30-2007, 11:13 AM   #12 (permalink)
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they take a while to heal...

I just went through a cracked rib this summer…first week was painful to breath, sleep, turn, etc......


week 2 I was already riding on the stationary bike...


week 3 I was road riding.....


week 5 I was doing light dirt rides...

took a few more weeks until the pain completely went away..
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Old 10-30-2007, 11:28 AM   #13 (permalink)
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When I hurt my ribs it took about a month before it didn't hurt to sneeze or cough. It was about 6 weeks before I was back on the bike. The first few rides back it was a bit tight-feeling in the chest to breathe deeply but that went away after the first few rides.

Good luck! Heal fast...
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Old 10-30-2007, 11:44 AM   #14 (permalink)
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Quote:
Originally Posted by ShinKen View Post
ohhhh u have to tell us more on this little story!!!
Quote:
Originally Posted by Von-Skipp View Post
May I ask how you injured your ribs???
Quote:
Originally Posted by OMR View Post
Each person is different in the time it takes to heal. Sometimes the cracked or bruised ribs will take longer to ultimately heal. It also depends on age... older = longer. The last ones I cracked took a year to stop hurting completely... I was 62 at the time. You may think you are healed until you turn a certain way... or sneeze. Let's hope you heal quickly!

BTW: what's the story behind this???... inquiring minds want to know
Wow!!! Thanks for the responses. A week and half ago we did the Chantry/Wilson trail Chantry to Wilson 10/21/07

Anyways I slid out on an easy switchback section before the 500 year old oak tree, but I cleared the harder tech section later on. No witnesses and no pictures. I got the wind knocked out of me and it hurt a little bit at the time I think Dino saw me holding my ribs but there was so much more DH to be had and I felt good. Maybe it was the adrenaline?

I was OK untill lifting my bike to put it in the truck bed and it felt like a knife was in my ribs but this was a week later??? I did the Adrenaline Demo bike ride went up Cholla down Rockit on my own bike then went to demo an XCL and followed CalEpic, Nam and Guero down 5 oaks which was OK I thought but when I got home that knife was back and the pain seemed to be more frequent. Im guessing Rockit and 5 Oaks rattled the old bones.

I didnt want to post it cuz its nothing compared to Tani's broken hand and clavicle etc. I wanted to know approximately how long it would take cuz I wanted to ride this weekend. I went to the doctor today-10 days later and this is the result.

Thanks again for the well wishes and responses.
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Old 10-30-2007, 11:49 AM   #15 (permalink)
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Get better. I really suggest you rest. Riding now will just extend the healing time.
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Old 10-30-2007, 12:07 PM   #16 (permalink)
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Sorry to see that, Noel! Take it easy and hope to see you on the trails soon.
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Old 10-30-2007, 12:40 PM   #17 (permalink)
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Bummer Noel, almost all of us know what it like to be off the bike. If you don't know what it like, keep riding you will.

Good advice above about resting and letting it heal. I did a OTB 4 weeks into a cracked rib...lost 4 weeks of healing. Bummer now is almost evrthing I hit the ground I rejury the same spot and it does not take much.
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Old 10-30-2007, 12:49 PM   #18 (permalink)
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I guess I won't be seeing you Sunday at Mt. SAC then,eh?

heal up! Let me know if you want/need some liquid pain killers...I'll set you up!
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Old 10-30-2007, 12:53 PM   #19 (permalink)
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I didnt want to post it cuz its nothing compared to Tanis broken hand and clavicle
Do you know how Tani broke his hand? I was in the Path today and saw him with a cast on his hand. Didn't ask him how he got injured.
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Old 10-30-2007, 12:54 PM