STR | SocalTrailRiders.org
Your Southern California
Mountain Biking Community
|
|
#41 (permalink) |
![]() |
Nancy I don't know much about knees either, but I slept in a Holiday Express last night.....
What's this I hear that you still plan on racing??? You be careful...!
__________________
OMR .... An elder grasshopper of the TribeThe journey is the thing .... ride like it's your last one... |
|
|
| post thanked by: |
jeffj (05-15-2008)
|
|
|
#42 (permalink) | |
![]() |
Quote:
![]()
__________________
My Blog/My Sponsorhouse profile ~Weekends are like recess for adults so play hard until the bell rings Gene Hamilton: Happy, friendly people that may not be the best athletes are more fun than arrogant "experts". |
|
|
|
| post thanked by: |
OMR (05-14-2008)
|
|
|
#43 (permalink) | |
![]() |
Quote:
![]()
__________________
http://www.bichonsandbuddies.com/ "Never doubt that a small group of committed citizens can change the world. Indeed, it is the only thing that ever has." |
|
|
|
| post thanked by: |
denmother (05-15-2008)
|
|
|
#44 (permalink) | |
|
The Flying Fossil
|
Quote:
Unfortunately it catches, gives out and sends sharp pains in my knee cap whenever it wants to. There is no warning. I also have arthritis, edema and bone spurs. Hopefully after this surgery I will be a candidate for the injections that lubricate what cartilage I do have left. I'm considering this "preventitive maintenance". The plan is to come back stronger!! Standing up and hammering are the worst. Because DS and DH are predominately done while standing you can see my delemna. The largest window with no races is June-august. In reality our race season runs almost all year long! Last edited by Just_me; 05-14-2008 at 09:10 PM. Reason: added text |
|
|
|
| post thanked by: |
dirtmistress (05-14-2008),
genusmtbkr5 (05-14-2008)
|
|
|
#46 (permalink) |
|
Single Track Mind
![]() |
So sorry to hear that Nancy. Boy that Ernie Maxwells was costly. My rib is still healing, about another 3 weeks I was told till I'm released off light duty. I understand the need to keep riding. I started riding inside of a week, just be careful not to injure it more. Here's to a speedy recovery.
![]() |
|
|
|
|
#47 (permalink) | |
![]() |
Quote:
![]()
__________________
http://www.bichonsandbuddies.com/ "Never doubt that a small group of committed citizens can change the world. Indeed, it is the only thing that ever has." |
|
|
|
|
|
#48 (permalink) |
|
STR Moderator
![]() |
Sorry to hear about your knee Nancy. It was scary seeing you on the ground after the crash. You are in my prayers.
__________________
ShinKen: OOhhh helLSS YEsS!~!!! JoeTruth: As far as I'm concerned, I could really care less. Just ride your damn bike and STFU already |
|
|
| post thanked by: |
denmother (05-15-2008)
|
|
|
#49 (permalink) | |
![]() |
Quote:
![]()
__________________
My Blog/My Sponsorhouse profile ~Weekends are like recess for adults so play hard until the bell rings Gene Hamilton: Happy, friendly people that may not be the best athletes are more fun than arrogant "experts". |
|
|
|
|
|
#50 (permalink) |
![]() |
I will be having an arthroscopy on June 17th. Here's a description/picture for your viewing pleasure.....
Arthroscopy involves inserting a fiberoptic telescope that is about the size of a pencil into the joint through an incision that is approximately 1/8 inch long. Fluid is then inserted into the joint to distend the joint and to allow for the visualization of the structures within that joint. Then, using miniature instruments which may be as small as 1/10 of an inch, the structures are examined and the surgery is performed. This is usually done as an outpatient. On the average, most patients are able to walk without crutches within 48 hours. An active rehabilitation program is then initiated in an effort to rebuild the muscle strength in the muscles around the knee, thus relieving the stress on the knee. In most patients, an exercise program is started by the seventh post-operative day on Nautilus type equipment. Patients are usually on some type of activity restriction for approximately 6 weeks after surgery, or until rehabilitation has been successfully completed. Obviously these general guidelines must be individualized and may change during the recovery phase. Arthroscopy is much less traumatic to the muscles, ligaments and the tissues than the traditional method of opening the knee. ![]()
__________________
My Blog/My Sponsorhouse profile ~Weekends are like recess for adults so play hard until the bell rings Gene Hamilton: Happy, friendly people that may not be the best athletes are more fun than arrogant "experts". |
|
|
|
|
#51 (permalink) |
|
Loop'n on my Heckler
![]() |
I assume it's standard practice to grade your knee post surgery. My knee doctor took some extremely clear close-up photos during surgery to show me the damage. He used a scale from 1 (baby knees) to 5 (bone on bone).
I graded 5 in three areas and a 4+ in the fourth. He conceded he only put in the 4+ to keep my spirits up - yeah, that helped. Good luck on the 17th ! |
|
|
| post thanked by: |
denmother (05-15-2008)
|
|
|
#53 (permalink) |
![]() |
Yes, I did my shoulder rehab there as well.
__________________
My Blog/My Sponsorhouse profile ~Weekends are like recess for adults so play hard until the bell rings Gene Hamilton: Happy, friendly people that may not be the best athletes are more fun than arrogant "experts". |
|
|
|
|
#56 (permalink) |
|
crashed....cameback
|
Yikes, nice demo job on the interior parts! Heck, if it was all clean, you would have lead a boring life. z-z-z-Your knee condition sounds like my elbows, I had/have the same issues. (less the meniscus) The clean up work is well worth it to keep the locking away.......... I had those cleaned out, ask for picture copies of the interior destruction from surgery, I have a cool picture of the rocks in my joint, and missing cartilage on the ends of the bones, it's trophy material... luckily it looks like you don't have to have any ligament reconstruction, that's the time eater........my thinking is get 'er fixed up so you can keep on going! You want to ride in your 60's right? Make it quality riding!!! What's a couple of months in the big picture now? Nothing really.........We can come back at our exact same age!!! Good luck, and heal fast, do what the Doc says so you ultimately get back faster, rather than re-injury....(why they casted me!)
|
|
|
|
|
#58 (permalink) |
|
Soul Provider
![]() |
Oh my, Nancy! I must've been blind all this time and just saw your injury report. Good that you're getting surgery. With these minimally invasive techniques, you'll be back in no time. I've had five surgeries (shoulders, hand, spine), so I know how much of a bummer it is not being active. Hang in there!
|
|
|
| post thanked by: |
denmother (05-27-2008)
|




.... An elder grasshopper of the Tribe








