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| Rider Down Along with the enjoyment that mountain biking brings, it also brings risk. This forum is dedicated to injuries, tips on healing faster, and encouraging our injured friends. |
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12-22-2007, 01:36 PM
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#1 (permalink) |
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An Illustrated Scumbag
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DH last night and CC training today
So thanks to Santa Mann I am working on staying shape while out and thought a litle dH practice was in order last night
 Dropped in Earth5 and hit the trail...  Seriously though Today I decided to get back to the CC training agends and actually spent about an hour going at a pretty good clip on the DOS. Thanks to some minor changes by my inhouse wrench ROB I have a road tire on the rear so that it would work on the trainer without resonating throughout the whole house, and by clipping in my good foot and using a flat on my not so good foot (broken Akle in a brace) I was able to work both legs focusing on ROM on the bad side and then interval with 1 legged sprints on the good side for the cardio...   I hope to be hitting up the beach trail in early Jan... I can not walk on it but I can ride  This I am very thankful for...See you guys out there sooner then later
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If you don't live for something...  You will die for nothing That's right 1/2 Horse power baby  http://www.thepathbikeshop.com/ |
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| post thanked by: |
Acadian (12-27-2007),
allison (12-23-2007),
andy aka rut (12-27-2007),
bighit8 (12-22-2007),
cbHarping (12-24-2007),
DeeZee (12-23-2007),
foofighter (12-22-2007),
genusmtbkr5 (12-22-2007),
Marshall Willanholly (12-22-2007),
maxwell (12-27-2007),
mechmann (12-22-2007),
ODB (12-24-2007),
queenwilhelmina (12-23-2007),
Rob (12-23-2007),
Shannon (12-22-2007),
speckledtrout (12-27-2007),
stjunkie (12-23-2007),
surlygal (12-22-2007),
TBlazen (01-30-2008),
Waldo (12-23-2007),
Winston (12-27-2007),
Wrecker (12-23-2007)
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12-22-2007, 02:34 PM
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#2 (permalink) |
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Yep......................
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Wow! Glad to see your not bumbin around the house
 Taker easy - so we can see you out on the trails soon 
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~ STR Dirty Girl ~ tkblazer: " i'm a freakin roadie now" Wrecker: "Although six inches is fine with me, it'll have to be white. " |
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J_Sims (12-22-2007)
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.... An elder grasshopper of the Tribe
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12-23-2007, 05:34 PM
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#7 (permalink) |
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Lebowski Urban Achiever
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J - You know what would make your recovery faster and more pan-free, don't you?
I'll give you a hint: IT starts with a "T" and ends in "urner"! Seriously bro - great job rigging up a way to get some saddle time and cardio work. I've read that light cardio's increased blood flow will help the bones mend faster too. Happy Healing!
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Just because the bike can do it doesn't mean the rider can! "My ass is sore after a long ride." - MtnKitty |
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J_Sims (12-23-2007)
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12-23-2007, 06:11 PM
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#8 (permalink) |
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An Illustrated Scumbag
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Hit the trainer hard this evening and thinking about a little broken Man beach or Aliso trial ride next week just to get out of the house...
Steph E5 Kicks some serious @$$ OMR Believe me I will be back soon... As long as the doc has a good report on the 2nd Waldo I noticed you have not been by to demo the RIP I do not blame you... You would have to buy a whole new can of Kool Aid  Not to Offend But Merry Christmas From me translates into enjoy your holiday to it's fullest, what ever it may be...
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If you don't live for something... You will die for nothing That's right 1/2 Horse power baby http://www.thepathbikeshop.com/ |
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12-24-2007, 09:00 AM
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#12 (permalink) | |
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An Illustrated Scumbag
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Quote:
I have not given up my spot for the CC and my goal is to be there, only rather than focusing on a time goal my new goal is to simply finish... I think it is a stretch but still realistic, as long as the Doc says everything is going well next week and I am able to continue training
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If you don't live for something... You will die for nothing That's right 1/2 Horse power baby http://www.thepathbikeshop.com/ |
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mechmann (12-25-2007)
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12-27-2007, 07:40 AM
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#13 (permalink) |
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Dirty Stinky PATH Love
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Nice job "shorty"!!
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"what if I say I'm not like the other's, what if I say, I'm not just another one, who play's the pretender, what if I say I will never surender" Foo Fighters - Pretender |
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J_Sims (12-27-2007)
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12-27-2007, 07:53 AM
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#14 (permalink) |
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Queen of the Darkside
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Waiting on the pics of your "night ride".
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My Blog/My Sponsorhouse profile ~Weekends are like recess for adults so play hard until the bell rings Gene Hamilton: Happy, friendly people that may not be the best athletes are more fun than arrogant "experts". |
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J_Sims (12-27-2007)
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12-27-2007, 08:53 AM
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#15 (permalink) | |
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An Illustrated Scumbag
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Quote:
The glare from the trinewt on the TV is horrible Now if I had hemet cam... 
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If you don't live for something... You will die for nothing That's right 1/2 Horse power baby http://www.thepathbikeshop.com/ |
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allison (12-29-2007)
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01-30-2008, 10:38 AM
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#16 (permalink) |
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I'm a FUN-GI!
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What kind of bike is that Orange beauty? Salsa...what model? It's so sexy!!! Me likey!
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-Sean - Founding Member of the DNF-6 Race Team! 2007 KHS XC204 :: 1990 Alpine Stars Al-Mega E900 SS 36/18 "Justin had a warm spicy sausage...which I slowly munched on while I sipped Perpetuem and Pepsi." - Allison |
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01-30-2008, 10:42 AM
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#17 (permalink) | |
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STR Veteran
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Quote:
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DINO BROWN:I am a BIG fan of the G-Spot!  You can quote me on that!JASONMASON: Dude you didn't get lost...Thats where the trail ends!!!! |
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