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Reload this Page Some good trainging stuff from Chris Carmichael via Nissan
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Old 08-20-2008, 04:29 PM   #1 (permalink)
 
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Default Some good trainging stuff from Chris Carmichael via Nissan
Not sure how found this but there are some cool training tips from Lance Armstrong's coach, Chris Carmichael. It is aimed at the roadie crowd most of it would crossover to dirt.

http://www.mastertheshift.com/master...p?videoID=cc25
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