FatWhat?... thanks for the inspiration

[Red Ryder]

Your post of a couple of months ago inspired me.

I lost 15 lbs!

At the time you lost 15 lbs., I had gained that much. For the next few weeks I gained another 5 lbs. I kept thinking about your post. Well, it was the kick in the butt inspiration I needed. Now, I've lost 5 lbs. and I'm determined to take the next 15 lbs. off by the end of Sept. How? Watching what I eat and drink, and riding more, with more intensity. Thanks!

[Evil Chocula]

Nice buddy, I've lost 18 since January. I'd add some weight training and possibly some running in there too (worked for me). Good luck, you can do it!

[duke777]

I'm working on losing 15lbs too.......so far so bad, haven't lost a single lb!

I'm even drinking my dinner like coleko!

[Evil Chocula]

Originally Posted by duke777

I'm working on losing 15lbs too.......so far so bad, haven't lost a single lb!

I'm even drinking my dinner like coleko!

They say drinking meals is bad news when your trying to lost weight/cut calories; it doesn't satiate your hunger the way solid food does. Just my $.02.