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mp3 · 11-19-2007, 08:29 AM

For the folks thinking about doing the VQ or some other longer races next year (solo 12s, solo 24s, 100 milers, multi-days...) my coach, Lynda Wallenfels, is holding a free 3-day endurance training camp in January. You can pick her brain about racing, pacing, nutrition, training...

Join us for some fun long rides.

Date: 1/12-1/14 2008
Location: St. George, UT
Preliminary info:
http://teamhealthfx.com/blogs/lynda/...1/03/3143.aspx

lkn2ryd · 11-19-2007, 10:07 AM

Might like to suffer. Is this a Mtb training fest or Road training for Mtb? Stepper warned me about you..."scary fast" I think is what he said to me.

genusmtbkr5 · 11-19-2007, 10:09 AM

Quote:

Originally Posted by lkn2ryd

"scary fast"

YUP!

RidetheRAAM4 · 11-19-2007, 11:10 AM

My uncle lives there and I am sure he knows who that is. Depending on possible work hours I might be in. Well, I might go for sat and sunday for sure and maybe not make monday

mp3 · 11-19-2007, 12:31 PM

Quote:

Originally Posted by lkn2ryd

Might like to suffer. Is this a Mtb training fest or Road training for Mtb? Stepper warned me about you..."scary fast" I think is what he said to me.

It's all off-road, mtbing.

Quote:

Originally Posted by genusmtbkr5

YUP!

Me scary fast? I'm an endurance guy so I'm crazy distance.

mp3 · 01-07-2008, 08:28 PM

Just a reminder for anyone interested in joining some great folks for a several long rides this weekend. Final details are here: http://teamhealthfx.com/blogs/lynda/default.aspx

andy aka rut · 01-08-2008, 05:01 AM

Scary fast
Scary distance
and
Scary looking! Brrrrrr Brrrrrrbrrrrrr

jk Mario! Howz it going???!

mp3 · 01-09-2008, 08:23 AM

Purdy good now that I can ride (sick off and on for the past 3 weeks)
and back to blogging after 4 months of no posts.

When's the next fully loop mini keg ride?

11-19-2007, 08:29 AM	#1 (permalink)
mp3 mirroring the trail	Free 3-day Endurance Training Camp For the folks thinking about doing the VQ or some other longer races next year (solo 12s, solo 24s, 100 milers, multi-days...) my coach, Lynda Wallenfels, is holding a free 3-day endurance training camp in January. You can pick her brain about racing, pacing, nutrition, training... Join us for some fun long rides. Date: 1/12-1/14 2008 Location: St. George, UT Preliminary info: http://teamhealthfx.com/blogs/lynda/...1/03/3143.aspx __________________ Fully Loop Junkie "Don't think, just ride" Blog: Enjoying The Ride

11-19-2007, 10:07 AM	#2 (permalink)
lkn2ryd Member	Might like to suffer. Is this a Mtb training fest or Road training for Mtb? Stepper warned me about you..."scary fast" I think is what he said to me. __________________ Member of the ELITE (yet lazy) Nimrod Racing Team... If you can read this You are definitely not FIRST! (Desired slogan on the back of my jersey.)

11-19-2007, 11:10 AM	#4 (permalink)
RidetheRAAM4 Tri Fanatic	My uncle lives there and I am sure he knows who that is. Depending on possible work hours I might be in. Well, I might go for sat and sunday for sure and maybe not make monday __________________ "my gain is your loss" -Some guy on craigslist Race Progression

01-07-2008, 08:28 PM	#6 (permalink)
mp3 mirroring the trail	Bump Just a reminder for anyone interested in joining some great folks for a several long rides this weekend. Final details are here: http://teamhealthfx.com/blogs/lynda/default.aspx __________________ Fully Loop Junkie "Don't think, just ride" Blog: Enjoying The Ride

01-08-2008, 05:01 AM	#7 (permalink)
andy aka rut STR Veteran	Scary fast Scary distance and Scary looking! Brrrrrr Brrrrrrbrrrrrr jk Mario! Howz it going???! __________________ "I haven't worn that dress in a couple weeks!"-Dino Brown "Tim, You're coming home with me tonight!" - Jesse (Intergadriv3r)

01-09-2008, 08:23 AM	#8 (permalink)
mp3 mirroring the trail	Purdy good now that I can ride (sick off and on for the past 3 weeks) and back to blogging after 4 months of no posts. When's the next fully loop mini keg ride? __________________ Fully Loop Junkie "Don't think, just ride" Blog: Enjoying The Ride

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