VQ/CC Nutrition Seminar

[genusmtbkr5]

Received an email this morning about this nutrition seminar being given. This is some good and valuable info and will help in the coming months as we continue to train towards the level we all hope to achieve. Hope to see you there. Gene

Here's what it reads:

[FONT=Arial][SIZE=3][FONT=Arial]I am truly excited to present this fantastic opportunity for anyone who is taking on the challenge of any up and coming endurance event, road or mountain! Whether you are training for the Counting Coup or Vision Quest, or building up to your first century, the information you will receive from this event will be invaluable![/FONT][/SIZE][/FONT]



[FONT=Times New Roman][SIZE=5]Rock ‘n’ Road Cyclery invite you to a FREE Training & Nutrition Seminar on Tuesday, November 27th, 7:00 p.m at 27825 Santa Margarita Pkwy, Mission Viejo , 92691 . Tel: (949) 859 5079[/SIZE][/FONT]

[FONT=MS Sans Serif][SIZE=3][FONT=MS Sans Serif]RSVP TO: nicky@rocknroadcycl ery.net [/FONT][/SIZE][/FONT]

[FONT=Times New Roman][SIZE=7][FONT=Times New Roman]“Gearing Up for Cyclists”[/FONT][/SIZE][/FONT]

[FONT=Futura Bk][SIZE=5][FONT=Futura Bk]With special guests, Eileen Olsen & Jacke Van Woerkom[/FONT][/SIZE][/FONT]

[FONT=Futura Bk][SIZE=3][FONT=Futura Bk]Eileen Olsen is a true celebrity in the world of biking because of her expertise in bicycle fitting and training programs to fit your specific cycling goals. Whether you race mountain or road or just want to improve your overall cycling performance and take it to the next level, Eileen provides a program specific for your physical make-up by appointment. She continues to race competitively. [/FONT][/SIZE][/FONT]


[FONT=Futura Bk][SIZE=3][FONT=Futura Bk]Jacke Van Woerkom is a professional speaker in wellness & nutrition, specializing in the athletic arena. A true Adventure Diva... Alpen Cross mountain biker throughout Europe , participant in one of the country’s toughest mountain biking challenges called, the Vision Quest. Through her love for outdoor adventure and well-being, she founded the Trail Angels in 1999, which has since grown to be one of the most prominent female cyclists group in Southern California . She has first hand experience on the importance of proper nutrition under intense athletic demands.[/FONT][/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=5]Eileen & Jacke will share their knowledge and experience to educate you as you prepare for your next competition or endurance ride through proper training and nutrition.[/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=4]Look forward to seeing you there![/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=4]Nicky Down [/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=5]‘Share our Passion’[/SIZE][/FONT]





__._,_.___

[DeeZee]

Originally Posted by genusmtbkr5

Received an email this morning about this nutrition seminar being given. This is some good and valuable info and will help in the coming months as we continue to train towards the level we all hope to achieve. Hope to see you there. Gene

Here's what it reads:

[FONT=Arial][SIZE=3][FONT=Arial]I am truly excited to present this fantastic opportunity for anyone who is taking on the challenge of any up and coming endurance event, road or mountain! Whether you are training for the Counting Coup or Vision Quest, or building up to your first century, the information you will receive from this event will be invaluable![/FONT][/SIZE][/FONT]



[FONT=Times New Roman][SIZE=5]Rock ‘n’ Road Cyclery invite you to a FREE Training & Nutrition Seminar on Tuesday, November 27th, 7:00 p.m at 27825 Santa Margarita Pkwy, Mission Viejo , 92691 . Tel: (949) 859 5079[/SIZE][/FONT]

[FONT=MS Sans Serif][SIZE=3][FONT=MS Sans Serif]RSVP TO: nicky@rocknroadcycl ery.net [/FONT][/SIZE][/FONT]

[FONT=Times New Roman][SIZE=7][FONT=Times New Roman]“Gearing Up for Cyclists”[/FONT][/SIZE][/FONT]

[FONT=Futura Bk][SIZE=5][FONT=Futura Bk]With special guests, Eileen Olsen & Jacke Van Woerkom[/FONT][/SIZE][/FONT]

[FONT=Futura Bk][SIZE=3][FONT=Futura Bk]Eileen Olsen is a true celebrity in the world of biking because of her expertise in bicycle fitting and training programs to fit your specific cycling goals. Whether you race mountain or road or just want to improve your overall cycling performance and take it to the next level, Eileen provides a program specific for your physical make-up by appointment. She continues to race competitively. [/FONT][/SIZE][/FONT]


[FONT=Futura Bk][SIZE=3][FONT=Futura Bk]Jacke Van Woerkom is a professional speaker in wellness & nutrition, specializing in the athletic arena. A true Adventure Diva... Alpen Cross mountain biker throughout Europe , participant in one of the country’s toughest mountain biking challenges called, the Vision Quest. Through her love for outdoor adventure and well-being, she founded the Trail Angels in 1999, which has since grown to be one of the most prominent female cyclists group in Southern California . She has first hand experience on the importance of proper nutrition under intense athletic demands.[/FONT][/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=5]Eileen & Jacke will share their knowledge and experience to educate you as you prepare for your next competition or endurance ride through proper training and nutrition.[/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=4]Look forward to seeing you there![/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=4]Nicky Down [/SIZE][/FONT]

[FONT=Bookman Old Style][SIZE=5]‘Share our Passion’[/SIZE][/FONT]





__._,_.___

is all you need to know...........Pizza and beer

[genusmtbkr5]

Originally Posted by DeeZee

is all you need to know...........Pizza and beer

You buying?

[OMR]

Did I hear somebody's buying?????

[CC]

Gene are you planning on attending? I can't make it on Tuesday, but would really appreciate some feed back. Also let us know if there are any tapes or other material available.

Thanks!

[genusmtbkr5]

Originally Posted by CC

Gene are you planning on attending? I can't make it on Tuesday, but would really appreciate some feed back. Also let us know if there are any tapes or other material available.

Thanks!

I'm suppose to work Tues night, but I'm feeling a little feverish lately(cough, cough).

[DeeZee]

Originally Posted by genusmtbkr5

You buying?

[BrewMaster]

Pizza and beer after a nutrition and training seminar. That's classic.

[DeeZee]

Originally Posted by BrewMaster

Pizza and beer after a nutrition and training seminar. That's classic.

is the perfect meal. Has all of the food groups. Questions

[Wrecker]

DeeZee, I know that Gene is special, but what about the rest of us? Don't you love us the same way you love Gene? How about buying US some pizza and beer, too!

[BrewMaster]

I might actually make it down for this seminar. I'm no racer, but I would love to learn about this stuff to get faster. Rach, if DeeZee won't buy us pizza, we'll get our own while DeeZee and Gene go off in their special corner.

[genusmtbkr5]

Originally Posted by BrewMaster

I might actually make it down for this seminar. I'm no racer, but I would love to learn about this stuff to get faster. Rach, if DeeZee won't buy us pizza, we'll get our own while DeeZee and Gene go off in their special corner.

Hey Sam, Rach or DZ, this isn't till the 27th so if you plan on coming down, we can get some grub before and then there. It starts at 7pm.

[DeeZee]

Originally Posted by Wrecker

DeeZee, I know that Gene is special, but what about the rest of us? Don't you love us the same way you love Gene? How about buying US some pizza and beer, too!

I love Gene extra special........he shaves his legs ya know

Let's blow that seminar off....go for a ride and get some Pizza and

[xhuskr]

posted on the calendar

[foofighter]

speaking of pizza i had some tasty pizza from Porky's tonight and washed it down w/ a cold bottle of brew

[DeeZee]

Originally Posted by foofighter

speaking of pizza i had some tasty pizza from Porky's tonight and washed it down w/ a cold bottle of brew

Never heard of it? What kind of pie do they make??

[jcampbell]

this is great, a nutritional thread talking about pizza and beer.

[foofighter]

really decent stuff...

http://www.porkysonline.com/

[DeeZee]

Originally Posted by jcampbell

this is great, a nutritional thread talking about pizza and beer.

Pizza has all of the food groups.........hel'low......McFly...