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#1 (permalink) |
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STR Veteran
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OK guys, this will be my first race in over ten years and my first 12hrs ever. What are some of the basic requirements that I need to bring.
I was thinking of: Pop-up tent w/cot and chairs Cooler for food.(what to bring/eat?) BBQ Radio Tool/stand/work mat/light What am I missing? |
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#2 (permalink) |
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Charlie bit me
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Bring something to replace calories. I'm not talking about regular food but whatever you've been using, bring a lot of it. The one thing that gets most people is not replenishing their spent calories. I personally like the Hammer products and I can mix 3,000 calories (Perpetuem) in one big waterbottle. That may seem like a lot but if you're in race mode you'll be burning in excess of 1,000 calories per lap, some folks even more.
Good luck!
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If quizzes are quizzical, what are tests? “Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body—but rather a skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow, what a ride!’ ” —anon. |
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bjammin (11-11-2007)
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#3 (permalink) |
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Reformed Triathlete
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post race booze!!
and xtra jerseys/shorts....nothing worst then putting on a wet kit after waiting around for an hour or two.
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"when you get hurt and all of your sacrifice adds up to nothing, are you willing to put it all on the line again?" - conrad stoltz MY BLOG - www.mountainbikeluke.com |
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bjammin (11-11-2007)
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#5 (permalink) |
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goin all the way!!!
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Make a big pot of pasta, put it in your cooler - it's help with stiches. Jason the race organizer gave Neil that advice 1 time, we never race endurance events without it - it really works!
We'll have plenty of that, make sure you come say hello ![]()
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~ STR Dirty Girl ~ tkblazer: " i'm a freakin roadie now" Wrecker: "Although six inches is fine with me, it'll have to be white. " |
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bjammin (11-11-2007)
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#6 (permalink) |
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STR Veteran
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I must say that I am getting very excited about it all. On of the guys that's on our shop team has been bugging me to do it but I was hesitant. So, I went for a "little" spin with him at Daley today at race-pace and did fine. I'm going to pre-ride the course this Wed. if anyone wants to join me. Not sure which bike to use -the comfy but heavy(28lbs) AM bike or the light+fast but brutal SS. Probably both...
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#8 (permalink) |
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Tom Brady Look A Like
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Some links:
http://teamhealthfx.com/blogs/dave_h...gory/1033.aspx http://www.ride424.com/training/training.php http://forums.mtbr.com/showthread.php?t=152430 Good luck. Hope to do one of these soon.
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You must be the change you wish to see in the world Mahatma Gandhi Border? I have never seen one. But I have heard they exist in the minds of some people. Thor Heyerdahl All steel stable: '08 DeSalvo - '07 Niner MCR9 - '89 Specialized Sirrus fixed/free |
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bjammin (11-12-2007)
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#9 (permalink) |
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Member
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I did the race last November. It got pretty cool at night so bring layers. Change of clothes is a good idea. Chamios Butter for the nether regions. Pasta, electrolyte drinks, easy digestables. Nothing new to your system. Small crustless sandwiches PBJ, turkey (no veggies). Think efficient buring carbs - NOT sugar and probably not caffine. Perpetuum, Heed, Hammer gel, etc. Start drinking water now - a little at a time all day long everyday - hydrate. Spin don't hammer over the next few days - keeps the legs fresh and heart alert.
Your pop-up, chairs, cooler idea are right on. Bring some big blankets for the lady. If you are a relay team, maybe a laptop or dvd player with some psych-up movies. Last year my race team brought a fifth wheel, a trainer, and my sister-in-law, she is a CMT. Could not schedule her this time around. there is a BBQ setup where a company makes tri-tip sandwiches and other stuff. Jason puts on a fun event. Hope this helps. My team is The Nimrods - you'll probably see the back of our shirts! LOL - before you pass us!!That is if we have shirts . Maybe just socks, yeah, you'll see our socks. |
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m210 (11-13-2007),
Pain Freak (11-13-2007)
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#12 (permalink) |
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dirt shucker
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Light.
You will not be allowed out on the course after prolly 4:30 this time around without lights. NiteRider brought a fifth wheeler to the January race. Great bunch of guys -- gave me an extender on the spot for my Evolution so I could backpack it, and were powering up batts for folks for free. They were not at the June race (no lights were required until around 7:30 when a lot of folks were already done for). I am hoping to see them this Saturday as I broke my helmet attachment for my new MiNewt X2 as I was attempting to mount it (*grrrrr*). |
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#17 (permalink) |
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Member
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M210 - you can pass me your water bottle when I pass you on the right. I ride an Intense Tracer and we will be hanging around my VW Silver EuroVan. Be ready to help me push my bike up the brutal uphill section while I take an inhaler and puff on a stogie...I gotta walk that Mutha. We preran the course two weeks ago...it was loose, dry, hot, and relentless.
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m210 (11-13-2007)
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#18 (permalink) |
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Senior Member
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lkn2ryd - water. passing. right side. got it.
stop by our 10 x 10 and say hi. we'll be in the twinsix speedy 6 jersies. not sure where we'll be located, but we'll be set up near a silver honda element (if we set up the tent near our car: hope so). i'll be riding my rivette hard tail. see you when i lap you. ZING!
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lkn2ryd (11-13-2007)
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#19 (permalink) |
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Member
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Lap me? ZINGGG? Darn them be fightin' words. I'll be lookin' for you and yours. What is a twinsix speedy 6 jersey? Is that a club name, if so, you guys are pretty organized. Our "Team" is riding for a charity - the American Military Families organization. The sponsoring thing was one of the gangs brain children. Not too many brainy things happen in our tent. Oh, and just to confuse you - I might pass you on the left.
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m210 (11-13-2007)
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#20 (permalink) |
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AKA Optimus Rabbit
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I think you should just bring "the noise".
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"We've got more riders, we have five race series, two World Cups, the US National Championships, the US Open and over 12 lift accessed mountains" -Bike Magazine, Sept/Oct 2008 |
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bjammin (11-14-2007)
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| Thread | Thread Starter | Forum | Replies | Last Post |
| 12hrs of temecula : nov. 17 | m210 | Racing and Training | 78 | 11-16-2007 |







. Maybe just socks, yeah, you'll see our socks.
I have had two 24hr race experiences. I will say that I have no advice to add, but to have someone take lots of pictures~!

