First Airborne...now this???

[BobBurnes]

To all the folks I'll see on the gate:

Heed this article. Drink plenty of beer before the race and stick to sodas. Water doesn't matter.

Cheers!

[Red Hot Sloth]

ugh

[GregMiester]

"This message paid for by The Anheuser-Busch Companies, St. Louis Missouri, please drink responsibly."

[kanji]

I just follow the my rule of thumb..drink plenty of water during hot weather days, also drink plenty of fluids when swimming, and doing lots of activities to keep hydrated, especially, when skiing, snowboarding, working out, and mtbiking. Muscle cramps are usually the first signs of not enough water (old rule of thumb). When your mouth is dry, drink water, also when some one has a headache, try drinking water or keep hydrated. Work for me...my 3cents in.

There is a problem of overdose on drinking water. you can get sick from it.

[Seat Sniffer]

Water intoxication (also known as hyperhydration or water poisoning) is a potentially fatal disturbance in brain function that results when the normal balance of electrolytes in the body is pushed outside of safe limits by water. Normal, healthy (both physically and nutritionally) individuals have little to worry about accidentally consuming too much water. Nearly all deaths related to water intoxication in normal individuals have resulted either from water drinking contests, in which individuals attempt to consume more than ten litres over the course of just a few minutes, or long bouts of intensive exercise during which electrolytes are not properly replenished, yet massive amounts of fluid are still consumed.