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foofighter · 08-30-2007, 09:41 AM

As some of you may know, I started riding again back in July after a 3 year hiatus of being a bum. What I dont really share with folks (only my wife) is that the biggest factor(s) in me getting motivated into being active again was that I my blood test came back pretty alarming. My cholesterol was high, my blood sugar was high I was over weight (normally 170-175) at a not so healthy weight of 195

My wife put me on a strict regiment of oatmeal, we cut down on our red meat intake drastically to maybe 2 meals a week. Cut down on fatty things and refined sugar. I'm scheduled to go in for my blood work at the end of this month to check on my progress. I'm hoping it'll be impressive

But on the flip side I am very happy to report that i stood on my scale this morning to weigh myself and found that I am down to 185!!!! Friggin 10lbs!!!! I was so stoked; exercising is effective

our family went from not being active to walking 3 times a week through Wood Canyon, me riding 3 days a week I never felt better considering there's no more smoking either for me.

Anyway, i wanted to share w/ my STR family my progress and joy!

Pugz · 08-30-2007, 09:43 AM

Congratulations foo, I got on the bike because I wanted to loose weight also and ended up realizing I really like this sport. Good luck with the test.

J_Sims · 08-30-2007, 09:46 AM

Congrats!!!!!!!!!!!!!!!!!!!!!! Way to rock it... I quit smokin back in March as well. Stick with it you are doing great

DeeZee · 08-30-2007, 09:49 AM

Quote:

Originally Posted by foofighter

As some of you may know, I started riding again back in July after a 3 year hiatus of being a bum. What I dont really share with folks (only my wife) is that the biggest factor(s) in me getting motivated into being active again was that I my blood test came back pretty alarming. My cholesterol was high, my blood sugar was high I was over weight (normally 170-175) at a not so healthy weight of 195

My wife put me on a strict regiment of oatmeal, we cut down on our red meat intake drastically to maybe 2 meals a week. Cut down on fatty things and refined sugar. I'm scheduled to go in for my blood work at the end of this month to check on my progress. I'm hoping it'll be impressive

But on the flip side I am very happy to report that i stood on my scale this morning to weigh myself and found that I am down to 185!!!! Friggin 10lbs!!!! I was so stoked; exercising is effective

our family went from not being active to walking 3 times a week through Wood Canyon, me riding 3 days a week I never felt better considering there's no more smoking either for me.

Anyway, i wanted to share w/ my STR family my progress and joy!

Keep the pedal to the metal

ezzyride · 08-30-2007, 09:57 AM

Nice!

Burner · 08-30-2007, 10:21 AM

it's also nice that once you start to see improvements, it motivates you more... you just have to keep working through the plateau's in your fitness, because you get stuck in one for awhile, then one day you realize you improved a bit.

Letyrides · 08-30-2007, 10:22 AM

That's awesome!

Jordansrealm · 08-30-2007, 10:26 AM

Congrats! It's all about making the time and making the commitment to do it. We all have busy lives and busy work schedules but everyone can make the time if they want to better themselves. You made the choice, stuck to it and succeeded, good for you! STR seems to be a great place to assist people getting through their goals because of all the positive encouragement, motivation and friendship. Keep it up and hopefully it will rub off on some others!

foofighter · 08-30-2007, 10:27 AM

Quote:

Originally Posted by Burner

it's also nice that once you start to see improvements, it motivates you more... you just have to keep working through the plateau's in your fitness, because you get stuck in one for awhile, then one day you realize you improved a bit.

you're absolutely right. for the first month or so i was kind of bummed out as i didnt notice any changes

but noticed my fitness was getting better so i was perplexed. but it seems i've gone through that barrier and you're right it does feed the fire and totally gets me motivated.

genusmtbkr5 · 08-30-2007, 10:31 AM

Great news foo. I didn't have a weight problem and my numbers were always healthy, but I smoked for 27 years. I knew that those numbers wouldn't last so I quit smoking 4 years ago and haven't had the urge since. Quiting smoking was the best thing I've did to improve my health. Keep up the good work and you'll just start craving "heathly" things like more riding and other forms of exercise, especially when you see results.

DeeZee · 08-30-2007, 10:31 AM

Quote:

Originally Posted by foofighter

you're absolutely right. for the first month or so i was kind of bummed out as i didnt notice any changes

but noticed my fitness was getting better so i was perplexed. but it seems i've gone through that barrier and you're right it does feed the fire and totally gets me motivated.

You have modivated me.

I am only going to drink two Newcastles tonight and not three

foofighter · 08-30-2007, 10:32 AM

you kill me Doug! dude Santora's in Mission Viejo has Newcastle on draft...that w/ hot wings YUMMMMY wow...i'm salivating right now

guero · 08-30-2007, 10:34 AM

nice foo! im trying to watch what i eat and exercise more. i run the stairs by my house twice a week and ride twice a week on the dirt (except last week). i really really wanna try harder to cut out the beer, (not all of it, im not that crazy) and for the bubbs i ride with, dont laugh, but i really wanna sign up for the CC this year. ::gasp::

foofighter · 08-30-2007, 10:40 AM

i've learned that if you do everything in moderation you're goin to live a happier life. not knocking the guys and gals that are on strict regiments as they are training for things but for bloaks like me, eating sensibly and getting exercise keeps this aging bod ticking for a long time

Quote:

Originally Posted by genusmtbkr5

Great news foo. I didn't have a weight problem and my numbers were always healthy, but I smoked for 27 years. I knew that those numbers wouldn't last so I quit smoking 4 years ago and haven't had the urge since. Quiting smoking was the best thing I've did to improve my health. Keep up the good work and you'll just start craving "heathly" things like more riding and other forms of exercise, especially when you see results.

wow Gene, i would have never thought you were a long time smoker as well. Yah i smoked since i was 16

and only because i kept getting bad bronchitis that it pushed me to stop smoking. Over one year now and you're right i dont crave it and i actually look forward to hikes w/ the family and rides!

Neccros · 08-30-2007, 10:45 AM

I need to drop about 40-50 lbs myself but for me it needs to be more than just riding more... My biggest problem is food.. I eat too much crap and I need to learn the basics of cooking and eating at home more....

Any suggestions for a complete idiot??

foofighter · 08-30-2007, 10:47 AM

it just takes discipline. it sucks because i know what you're saying i LOVE food. But i've learned to modify my diet in such a way that it doesnt taste like you're eating healthy. you just have to keep yourself in check it helps to have a great wife keeping you in check

ShinKen · 08-30-2007, 10:48 AM

Quote:

Originally Posted by guero

and for the bubbs i ride with, dont laugh, but i really wanna sign up for the CC this year. ::gasp::

thats great news dood!!

u wish u had the SSer too right? U would have a better time oN CC if u did. But u prob knew dat right?

Neccros · 08-30-2007, 10:50 AM

Quote:

Originally Posted by foofighter

it just takes discipline. it sucks because i know what you're saying i LOVE food. But i've learned to modify my diet in such a way that it doesnt taste like you're eating healthy. you just have to keep yourself in check it helps to have a great wife keeping you in check

Well my problem is not eating good stuff, its more of being motivated to make the stuff.. I swear if someone invented a healthy food place like a McDonalds, they would make millions

foofighter · 08-30-2007, 10:52 AM

oh there is...there's this place i think it's called "what's for dinner"? or soemthign like that. but it's all the rage right now where you go and pre-prepare you meals for the week and it's all good for you. I'll try to dig up the site/location

ShinKen · 08-30-2007, 10:55 AM

Quote:

Originally Posted by Neccros

I need to drop about 40-50 lbs myself but for me it needs to be more than just riding more... My biggest problem is food.. I eat too much crap and I need to learn the basics of cooking and eating at home more....

Any suggestions for a complete idiot??

well it seems to be more than riding b/c u want it that way!!

08-30-2007, 09:41 AM	#1 (permalink)
foofighter On the Mend	Foo's Progress Report As some of you may know, I started riding again back in July after a 3 year hiatus of being a bum. What I dont really share with folks (only my wife) is that the biggest factor(s) in me getting motivated into being active again was that I my blood test came back pretty alarming. My cholesterol was high, my blood sugar was high I was over weight (normally 170-175) at a not so healthy weight of 195 My wife put me on a strict regiment of oatmeal, we cut down on our red meat intake drastically to maybe 2 meals a week. Cut down on fatty things and refined sugar. I'm scheduled to go in for my blood work at the end of this month to check on my progress. I'm hoping it'll be impressive But on the flip side I am very happy to report that i stood on my scale this morning to weigh myself and found that I am down to 185!!!! Friggin 10lbs!!!! I was so stoked; exercising is effective our family went from not being active to walking 3 times a week through Wood Canyon, me riding 3 days a week I never felt better considering there's no more smoking either for me. Anyway, i wanted to share w/ my STR family my progress and joy! __________________ Pho'd Up: " Heart Rate Monitor + Road miles = fast. Chasing Neil, and Chris (Sar Boats) = Faster." www.coverageispersonal.com

08-30-2007, 09:46 AM	#3 (permalink)
J_Sims F.T.W.	Congrats!!!!!!!!!!!!!!!!!!!!!! Way to rock it... I quit smokin back in March as well. Stick with it you are doing great __________________ Your actions speak so loud I can't hear a word your saying Big Thanks to ::: http://www.thepathbikeshop.com/

08-30-2007, 09:57 AM	#5 (permalink)
ezzyride STR Veteran	Nice! __________________ *Ezzyride*

08-30-2007, 10:22 AM	#7 (permalink)
Letyrides STR Veteran	That's awesome! __________________ "The bicycle is just as good as most husbands and, when it gets old and shabby, a woman can dispose of it and get a new one without shocking the entire community." - Ann Strong

08-30-2007, 10:26 AM	#8 (permalink)
Jordansrealm www.lostmanifesto.com	Congrats! It's all about making the time and making the commitment to do it. We all have busy lives and busy work schedules but everyone can make the time if they want to better themselves. You made the choice, stuck to it and succeeded, good for you! STR seems to be a great place to assist people getting through their goals because of all the positive encouragement, motivation and friendship. Keep it up and hopefully it will rub off on some others! __________________ "Gene, let me hold on to your nuts for you" - CC "You think you're smart cuz you know words" - Benchwarmers

08-30-2007, 09:43 AM	#2 (permalink)
Pugz Fat guy in a little coat	Congratulations foo, I got on the bike because I wanted to loose weight also and ended up realizing I really like this sport. Good luck with the test.

08-30-2007, 10:21 AM	#6 (permalink)
Burner Hungry	it's also nice that once you start to see improvements, it motivates you more... you just have to keep working through the plateau's in your fitness, because you get stuck in one for awhile, then one day you realize you improved a bit.

08-30-2007, 10:31 AM	#10 (permalink)
genusmtbkr5 Single Track Mind	Great news foo. I didn't have a weight problem and my numbers were always healthy, but I smoked for 27 years. I knew that those numbers wouldn't last so I quit smoking 4 years ago and haven't had the urge since. Quiting smoking was the best thing I've did to improve my health. Keep up the good work and you'll just start craving "heathly" things like more riding and other forms of exercise, especially when you see results. __________________ Gene"GuidesNewWarriors" *http://www.warriorssociety.org/* *http://www.sharemtb.com/*

08-30-2007, 10:32 AM	#12 (permalink)
foofighter On the Mend	you kill me Doug! dude Santora's in Mission Viejo has Newcastle on draft...that w/ hot wings YUMMMMY wow...i'm salivating right now __________________ Pho'd Up: " Heart Rate Monitor + Road miles = fast. Chasing Neil, and Chris (Sar Boats) = Faster." www.coverageispersonal.com

08-30-2007, 10:34 AM	#13 (permalink)
guero iSlay	nice foo! im trying to watch what i eat and exercise more. i run the stairs by my house twice a week and ride twice a week on the dirt (except last week). i really really wanna try harder to cut out the beer, (not all of it, im not that crazy) and for the bubbs i ride with, dont laugh, but i really wanna sign up for the CC this year. ::gasp:: __________________ 5 Spot Frame for sale >>> http://www.socaltrailriders.org/foru...rf-cranks.html

08-30-2007, 10:45 AM	#15 (permalink)
Neccros Technically Canadian	I need to drop about 40-50 lbs myself but for me it needs to be more than just riding more... My biggest problem is food.. I eat too much crap and I need to learn the basics of cooking and eating at home more.... Any suggestions for a complete idiot?? __________________ Cant we all just ride along???

08-30-2007, 10:47 AM	#16 (permalink)
foofighter On the Mend	it just takes discipline. it sucks because i know what you're saying i LOVE food. But i've learned to modify my diet in such a way that it doesnt taste like you're eating healthy. you just have to keep yourself in check it helps to have a great wife keeping you in check __________________ Pho'd Up: " Heart Rate Monitor + Road miles = fast. Chasing Neil, and Chris (Sar Boats) = Faster." www.coverageispersonal.com

08-30-2007, 10:52 AM	#19 (permalink)
foofighter On the Mend	oh there is...there's this place i think it's called "what's for dinner"? or soemthign like that. but it's all the rage right now where you go and pre-prepare you meals for the week and it's all good for you. I'll try to dig up the site/location __________________ Pho'd Up: " Heart Rate Monitor + Road miles = fast. Chasing Neil, and Chris (Sar Boats) = Faster." www.coverageispersonal.com

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