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	<channel rdf:about="http://www.socaltrailriders.org/forum">
		<title>SoCalTrailRiders</title>
		<link>http://www.socaltrailriders.org/forum</link>
		<description>The premier mountain biking community in Southern California.</description>
		<syn:updatePeriod>hourly</syn:updatePeriod>
		<syn:updateFrequency>1</syn:updateFrequency>
		<syn:updateBase>1970-01-01T00:00Z</syn:updateBase>
		<dc:language>en</dc:language>
		<dc:creator>vBulletin</dc:creator>
		<dc:date>2010-02-09T15:57:39Z</dc:date>
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			<title>SoCalTrailRiders</title>
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		</image>
	</channel>
	<item rdf:about="http://www.socaltrailriders.org/forum/roadie-hangout/47576-monday-gmr-grr-video-pics.html">
		<title>Road Ride Report Monday GMR/GRR Video and Pics</title>
		<link>http://www.socaltrailriders.org/forum/roadie-hangout/47576-monday-gmr-grr-video-pics.html</link>
		<description><![CDATA[Just a nice cruise with a couple of buddies from SoCal
 
 
DrjjytUa9Co

Me and JustMe, I'm the dude in orange
Image:...]]></description>
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<div>Just a nice cruise with a couple of buddies from <acronym title="Southern California">SoCal</acronym><br />
 <br />
 <br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/DrjjytUa9Co"></param><embed src="http://www.youtube.com/v/DrjjytUa9Co" type="application/x-shockwave-flash" width="425" height="350"></embed></object><br />
<br />
Me and JustMe, I'm the dude in orange<br />
<img src="http://farm3.static.flickr.com/2662/4342876144_4d08def8b4_o.jpg" border="0" alt="" /><br />
Hey, I like your camera, put me ahead of JustMe haha!<br />
<img src="http://farm5.static.flickr.com/4053/4342876016_bda600440f_o.jpg" border="0" alt="" /><br />
<img src="http://farm5.static.flickr.com/4022/4342137479_b39d8c0e45_o.jpg" border="0" alt="" /><br />
A chilly JustMe<br />
<img src="http://farm5.static.flickr.com/4059/4342876464_5b07b9aa2d_o.jpg" border="0" alt="" /><br />
Hooking up the HB cam<br />
<img src="http://farm3.static.flickr.com/2701/4342876676_8aceb8f49a_o.jpg" border="0" alt="" /><br />
How many monkeys does it take?<br />
<img src="http://farm3.static.flickr.com/2693/4342876844_0efa64bb1d_o.jpg" border="0" alt="" /><br />
<br />
Stills from the video.<br />
<img src="http://farm5.static.flickr.com/4067/4342136391_ab48c33c48_o.jpg" border="0" alt="" /><br />
<img src="http://farm3.static.flickr.com/2731/4342136521_9be7470712_o.jpg" border="0" alt="" /><br />
<img src="http://farm3.static.flickr.com/2483/4342875758_60c7c205f5_o.jpg" border="0" alt="" /><br />
<img src="http://farm5.static.flickr.com/4057/4342136957_ee86853a2c_o.jpg" border="0" alt="" /><br />
<img src="http://farm3.static.flickr.com/2662/4342875414_680b3040bb_o.jpg" border="0" alt="" /><br />
<img src="http://farm5.static.flickr.com/4045/4342875654_84d389ddf4_o.jpg" border="0" alt="" /><br />
<img src="http://farm3.static.flickr.com/2693/4342875554_1893a4dce9_o.jpg" border="0" alt="" /></div>


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		<dc:date>2010-02-09T15:27:29Z</dc:date>
		<dc:creator>Mr. Beanz</dc:creator>
		<dc:subject>The Roadie Hangout</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/workshop/47575-spv-removal.html">
		<title>SPV removal</title>
		<link>http://www.socaltrailriders.org/forum/workshop/47575-spv-removal.html</link>
		<description>So I have alot of people finding out that i do indeed remove the SPV system in manitou designs.A couple things to consider, we take out the SPV...</description>
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<div>So I have alot of people finding out that i do indeed remove the SPV system in manitou designs.A couple things to consider, we take out the SPV system to address its durability, and simplicity. I can do this on rear dampers whether coil or air, as well as 30mm forks and 32mm.What you get is a shimmed tuned damper with speed sensitivity and perfromance to match.After countless forks and shocks I now have TTTTTTTOOOOOOO much inventory of these parts and am in turn passing on a huge discount to fellow <acronym title="SocalTrailRiders">STR</acronym> patrons who might be interested in a better feeling suspension design.I will take 30% off until inventory decreases substantially.:bang:</div>


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		<dc:date>2010-02-09T15:17:21Z</dc:date>
		<dc:creator>Drakethomas</dc:creator>
		<dc:subject>The Workshop</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/pub/47574-mac-computer-help-nbr.html">
		<title>mac/computer help (NBR)</title>
		<link>http://www.socaltrailriders.org/forum/pub/47574-mac-computer-help-nbr.html</link>
		<description><![CDATA[not sure what i may have done but some menu settings are lost and cant sync todo's from iphone to mac. (appigo sync)

have the system/apps/data...]]></description>
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<div>not sure what i may have done but some menu settings are lost and cant sync todo's from iphone to mac. (appigo sync)<br />
<br />
have the system/apps/data backed up each night via time machine.  any way to just reload the system from a few days back when everything was working as desired.<br />
<br />
any help appreciated</div>


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		<dc:date>2010-02-09T14:49:14Z</dc:date>
		<dc:creator>Kid A</dc:creator>
		<dc:subject>The Pub</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/general-discussion/47572-final-edit.html">
		<title>Final Edit</title>
		<link>http://www.socaltrailriders.org/forum/general-discussion/47572-final-edit.html</link>
		<description>tell me what you think =)
 
http://vimeo.com/9318106
 
http://www.pinkbike.com/video/122000/#top</description>
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<div>tell me what you think =)<br />
 <br />
<a href="http://vimeo.com/9318106" target="_blank">http://vimeo.com/9318106</a><br />
 <br />
<a href="http://www.pinkbike.com/video/122000/#top" target="_blank">http://www.pinkbike.com/video/122000/#top</a></div>


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		<dc:date>2010-02-09T10:49:06Z</dc:date>
		<dc:creator>TylerSkyler</dc:creator>
		<dc:subject>General Discussion</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/general-discussion/47570-suburu-fisher-drinking-kool-aid-full-time.html">
		<title>Suburu/Fisher drinking the kool-aid full time</title>
		<link>http://www.socaltrailriders.org/forum/general-discussion/47570-suburu-fisher-drinking-kool-aid-full-time.html</link>
		<description>http://singletrack.competitor.com/2010/02/features/full-time-29-for-subaru-gary-fisher-in-2010_5926



After an impressive collection of results on...</description>
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<div><a href="http://singletrack.competitor.com/2010/02/features/full-time-29-for-subaru-gary-fisher-in-2010_5926" target="_blank">http://singletrack.competitor.com/20...r-in-2010_5926</a><br />
<br />
<br />
<br />
After an impressive collection of results on 29-inch wheels in 2009,  the <a href="http://www.fisherbikes.com/teams/profile/subaru-gary-fisher-mountain-bike-team" target="_blank">Subaru-Gary Fisher Mountain Bike Team</a> will go “all  29, all the time” in 2010.<br />
<br />
<br />
 Getting all the riders on the team onto big wheels “was a meandering  process” that started last season, according to Travis Ott, Gary Fisher  brand manager. Jeremy Horgan-Kobelski won the national cross-country and  marathon championships, as well as the inaugural Pro XCT, on Fisher’s  Superfly. Sam Schultz, meanwhile, was a 29er convert as well.<br />
<br />
<br />
 “For them, 2009 was about incorporating 29er full-suspension into  their quiver,” said Ott. “Both [riders] found advantages in the Superfly  100 under certain circumstances.”<br />
<br />
<br />
 For his part, Horgan-Kobelski said he didn’t have a 26-inch bike  built for 2009.<br />
<br />
<br />
 “Even in 2008, I only raced a few races in the first half of the year  on the 26-inch bike,” he said. “So it’s already been a year and a half  of full-time 29er riding for me. I don’t even own any 26-inch mountain  bikes.”</div>


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		<dc:date>2010-02-09T08:53:54Z</dc:date>
		<dc:creator>Fewinhibitions</dc:creator>
		<dc:subject>General Discussion</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/workshop/47569-race-face-vs-shimano.html">
		<title>Race Face Vs. Shimano</title>
		<link>http://www.socaltrailriders.org/forum/workshop/47569-race-face-vs-shimano.html</link>
		<description><![CDATA[:?:I am about due for a new crank... but I'm on a budget... I have my eye on these two Shimano LX - Race Face Evolve XC...]]></description>
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<div>:?:I am about due for a new crank... but I'm on a budget... I have my eye on these two Shimano LX - Race Face Evolve XC X-Type...<br />
<a href="http://www.jensonusa.com/store/product/CR303A00-Shimano+Lx+Fc-M582+Crankset.aspx" target="_blank">http://www.jensonusa.com/store/produ...+Crankset.aspx</a><br />
<a href="http://www.jensonusa.com/store/product/CR302A04-Race+Face+Evolve+Xc+X-Type+Crankset+08.aspx" target="_blank">http://www.jensonusa.com/store/produ...ankset+08.aspx</a><br />
 <br />
Please give me some advise... <br />
Ps... advantages between 175 and 170mm arms...<br />
 <br />
Thank you for your time....</div>


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		<dc:date>2010-02-09T07:53:42Z</dc:date>
		<dc:creator>triplex</dc:creator>
		<dc:subject>The Workshop</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/general-discussion/47568-vote-my-pic.html">
		<title>Vote for my pic!</title>
		<link>http://www.socaltrailriders.org/forum/general-discussion/47568-vote-my-pic.html</link>
		<description><![CDATA[Hey guys, I just wanted to try this contest, and i posted up a funny pic for "follow me contest" on pinkbike to win my dream bike, 2010 giant glory.....]]></description>
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<div>Hey guys, I just wanted to try this contest, and i posted up a funny pic for &quot;follow me contest&quot; on pinkbike to win my dream bike, 2010 giant glory.. <br />
<br />
  So yeah vote if you like :-) <a href="http://www.pinkbike.com/photo/4572745/" target="_blank">http://www.pinkbike.com/photo/4572745/</a><br />
<br />
 thanks! :beer::wave:<br />
<br />
even if you want to try too.. heres link.. <a href="http://www.pinkbike.com/contest/followme/" target="_blank">http://www.pinkbike.com/contest/followme/</a></div>


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		<dc:date>2010-02-09T07:38:11Z</dc:date>
		<dc:creator>Ride2live32</dc:creator>
		<dc:subject>General Discussion</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/trailhead/47567-reseda-sea-challenge-3-7-2010-a.html">
		<title>Reseda to the Sea Challenge  3/7/2010</title>
		<link>http://www.socaltrailriders.org/forum/trailhead/47567-reseda-sea-challenge-3-7-2010-a.html</link>
		<description>Reseda to the Sea Challenge!  retro theme fun ride.
Bring out your old bike and challenge yourself on the 
original race course of the 1980 Reseda to...</description>
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<div>Reseda to the Sea Challenge!  retro theme fun ride.<br />
Bring out your old bike and challenge yourself on the <br />
original race course of the 1980 Reseda to Sea race.<br />
One of the earliest Mtn bike events promoted by<br />
Hall of fame legend Victor Vicente of America.<br />
Gary Fisher was the 1st place winner in 1980<br />
This race was held for several years before the boon<br />
hit with NORBA events taking over.<br />
Sunday March 7th, 10:00 a.m.  Free ! No Entry !<br />
Meets at Reseda blvd. and Ventura blvd. in Tarzana<br />
Ends at Sunset beach the Sea.<br />
 <br />
<a href="http://www.mapmyride.com/route/united-states/ca/" target="_blank">http://www.mapmyride.com/route/united-states/ca/</a><br />
san-fernando-valley-tarzana-/118126507183836109</div>


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		<dc:date>2010-02-09T05:54:48Z</dc:date>
		<dc:creator>Dedicated</dc:creator>
		<dc:subject>Trailhead</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/trail-conditions/47566-hurkey-creek.html">
		<title>Hurkey Creek</title>
		<link>http://www.socaltrailriders.org/forum/trail-conditions/47566-hurkey-creek.html</link>
		<description><![CDATA[What's the word on the trails currently?  Is there snow?]]></description>
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<div>What's the word on the trails currently?  Is there snow?</div>


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		<dc:date>2010-02-09T05:16:00Z</dc:date>
		<dc:creator>cattledog04</dc:creator>
		<dc:subject>Trail Conditions</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/roadie-hangout/47565-roadie-rims-looking-new-ones.html">
		<title>Roadie Rims..looking for new ones</title>
		<link>http://www.socaltrailriders.org/forum/roadie-hangout/47565-roadie-rims-looking-new-ones.html</link>
		<description>Soooooo......after searching the forums for tales of Bontrager Race Lite spoke failures and seeing reports in many countries of numerous spoke...</description>
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<div>Soooooo......after searching the forums for tales of Bontrager Race Lite spoke failures and seeing reports in many countries of numerous spoke failures and cracking at the eyelets for all variants of Bontrager Roadie Aluminum rims going back several years...cleaned mine up to the point of sterilization and found my own cracks on both front and rear in several places.<br />
<br />
160lbs, 5'-11&quot;,  9k miles on the rims, all spoke breaks on fronts, but cracking occurs on both front and rear.<br />
<br />
I'm looking for a wheel that will be durable enough for double-century rides (my times are around 12hrs, so I'm quick over that distance) and quick enough for the occasional crit/road race (Cat 5...can't sprint).  I'll continue using my Aksium w/ no-flat strips as my training wheels on the Madone 5.2.<br />
<br />
Seen good reviews about the value and durability American Classic 420 and Sprint 350 wheels and the SRAM S30 AL series, as well as their service, but does anyone here have experience with them, or know of a shop in OC (I'm in Irvine but willing to ride to check out) that carries/services them.<br />
<br />
I'm not going back to Bontrager, even to try to warranty them.  It was fun enough staying in control when two spoke nipples popped at the eyelet on my front wheel when descending a road at 50 mph.</div>


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		<dc:date>2010-02-09T05:06:00Z</dc:date>
		<dc:creator>MnMDan</dc:creator>
		<dc:subject>The Roadie Hangout</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/general-discussion/47564-parking-tickets-modjeska-grade.html">
		<title>Parking tickets on Modjeska Grade</title>
		<link>http://www.socaltrailriders.org/forum/general-discussion/47564-parking-tickets-modjeska-grade.html</link>
		<description><![CDATA[The Sheriff's Department has started ticketing illegally parked vehicles on Modjeska Grade Road, near the STT gate.

I saw a Deputy Sheriff up there...]]></description>
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<div>The Sheriff's Department has started ticketing illegally parked vehicles on Modjeska Grade Road, near the STT gate.<br />
<br />
I saw a Deputy Sheriff up there a week ago, and asked him what was going on.  He said he was handing out warnings to let people know they were parking illegally (near the top and on the right side of the road.<br />
<br />
I told him how popular the trail is for bicyclists, hikers, runners and even dog walkers, and that its especially crowded because of all the rain closures in the parks.  I also pointed out that there is a huge ditch in the 'legal' parking area, and asked if he could notify Public Works.  He said that he would, and I thanked him and headed up the trail.<br />
<br />
When I got home, I emailed the County about the issue.  I also emailed Supervisor Bill Campbell.  My feeling is that the current 'allowed' parking is insufficient to handle demand, and dangerous because of location and lack of signage.  <br />
<br />
Anyway, I was back up there yesterday and there were 4 vehicles parked illegally, and they all had tickets.  <br />
<br />
This doesn't directly impact a lot of us because we're parking at Cooks and riding a Luge loop.  <br />
<br />
But: 1) Where will we park if Cooks stops allowing us to use their parking lot?  2) What about the people doing out-and-backs from the top of the grade?  3) Why shouldn't the people who are parking legally be provided some kind of signage to remind drivers to SLOW DOWN, and 4) Why shouldn't this popular county and national forest trailhead have adequate, safe parking???</div>


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		<dc:date>2010-02-09T04:20:35Z</dc:date>
		<dc:creator>kioti</dc:creator>
		<dc:subject>General Discussion</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/trailhead/47563-any-interest-presidents-day-sled-slog-grogapalooza-feb-15th.html">
		<title>Any interest in a Presidents Day Sled or Slog and Grogapalooza (feb 15th)</title>
		<link>http://www.socaltrailriders.org/forum/trailhead/47563-any-interest-presidents-day-sled-slog-grogapalooza-feb-15th.html</link>
		<description>so last few holidays i have organized a chill paced social mtb ride followed by some red up action.  

was thinking the same this year but maybe move...</description>
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<div>so last few holidays i have organized a chill paced social <acronym title="Mountain Bike">mtb</acronym> ride followed by some red up action.  <br />
<br />
was thinking the same this year but maybe move it up the hill for some on snow nuttiness. (and some innards most def)<br />
<br />
any <acronym title="SocalTrailRiders">str</acronym> peeps interested in a group play date in big bear for dead presidents day (2/15)?<br />
<br />
quick poll to get interest level and if so i post it u so we can blow the roof off this mutha<br />
<br />
boards and two plankers welcome (me = board)</div>


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		<dc:date>2010-02-09T04:16:49Z</dc:date>
		<dc:creator>Kid A</dc:creator>
		<dc:subject>Trailhead</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/pub/47562-drink-beer-get-strong-bones.html">
		<title>Drink beer and get strong bones!</title>
		<link>http://www.socaltrailriders.org/forum/pub/47562-drink-beer-get-strong-bones.html</link>
		<description>Yup, apparently some researcher figured out that if you drink dark ales regularly it can strengthen bones.  No wonder why biking and beer go together...</description>
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<div>Yup, apparently some researcher figured out that if you drink dark ales regularly it can strengthen bones.  No wonder why biking and beer go together so well.<br />
<br />
<a href="http://www.thinq.co.uk/news/2010/2/8/beer-is-good-for-your-bones-boffins-find/" target="_blank">http://www.thinq.co.uk/news/2010/2/8...-boffins-find/</a><br />
<br />
Beer can be good for the bones, researchers have discovered. In fact, some types of beer are so rich in dietary silicon that their regular intake can cut the chance of developing diseases like osteoporosis. <br />
<br />
So, while supping pints of your average lager like Wife Beater or Kronenberg will simply get you sozzled, downing ales containing higher levels of malted barley and hops can get you sozzled and boost your bones allowing you to survive that inevitable stumble into the gutter on the way home.<br />
<br />
According to the study by researchers at University of California, beer is a good source of dietary silicon and around half the silicon in beer can be easily absorbed by the body.<br />
<br />
The researchers quaffed up to 100 different beers and studied production methods, publishing their findings in the Journal of the Science of Food and Agriculture.<br />
<br />
A spokesperson from the the National Osteoporosis Society, confirmed that previous studies found that some alcohol consumption could be beneficial to bones.<br />
<br />
Charles Bamforth, lead author of the University of California, said, &quot;Beers containing high levels of malted barley and hops are richest in silicon.<br />
<br />
&quot;While most of the silicon remains in the husk during brewing, significant quantities of silicon nonetheless are extracted into wort and much of this survives into beer,&quot; he added.<br />
<br />
The National Osteoporosis Society recommends those of us with bones do not increase their beer intake on the back of these findings. Switching from lager to real ale could help though, we humbly suggest.<br />
<br />
A separate study published today gives boozers more pause for thought. Research from the US Cancer Epidemiology, Biomarkers &amp; Prevention organisation suggests that drinking two or more soft drinks per week doubles the risk of developing pancreatic cancer</div>


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		<dc:date>2010-02-09T04:14:20Z</dc:date>
		<dc:creator>SAR_boats</dc:creator>
		<dc:subject>The Pub</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/ride-reports/47561-chantry-zion-video.html">
		<title>Ride Report Chantry/Zion Video.</title>
		<link>http://www.socaltrailriders.org/forum/ride-reports/47561-chantry-zion-video.html</link>
		<description><![CDATA[You'll have to give me a break and just take the video for what it is.  There are some inaccuracies, and all the fast forward stuff is cheesy.  I had...]]></description>
		<content:encoded><![CDATA[<!-- BEGIN TEMPLATE: postbit_external -->
<div>You'll have to give me a break and just take the video for what it is.  There are some inaccuracies, and all the fast forward stuff is cheesy.  I had a student who is enrolled in video production put it together for me.  Oh well it is what it is.  <br />
<br />
Enjoy if you'd like.<br />
<br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/aozwFYZnLOA"></param><embed src="http://www.youtube.com/v/aozwFYZnLOA" type="application/x-shockwave-flash" width="425" height="350"></embed></object></div>


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		<dc:date>2010-02-09T04:13:47Z</dc:date>
		<dc:creator>chupacabra</dc:creator>
		<dc:subject>Ride Reports</dc:subject>
	</item>
	<item rdf:about="http://www.socaltrailriders.org/forum/pub/47560-online-traffic-school-oc.html">
		<title>Online traffic school OC</title>
		<link>http://www.socaltrailriders.org/forum/pub/47560-online-traffic-school-oc.html</link>
		<description>My wife got the ticket and needs to sign up for traffic school and OC is allowing online now.  Can anyone recommend one they used.  There are like...</description>
		<content:encoded><![CDATA[<!-- BEGIN TEMPLATE: postbit_external -->
<div>My wife got the ticket and needs to sign up for traffic school and OC is allowing online now.  Can anyone recommend one they used.  There are like 100 of them to chose from.<br />
<br />
Thanks,<br />
Jon</div>


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		<dc:date>2010-02-09T03:16:38Z</dc:date>
		<dc:creator>olis1</dc:creator>
		<dc:subject>The Pub</dc:subject>
	</item>
</rdf:RDF>
